About Elizabeth
Elizabeth Correll is a licensed mental health counselor with a calm, practical style. She focuses on problems like stress, anxiety, low self-esteem, anger, and motivation. Elizabeth matches her approach to each person and keeps sessions straightforward.
She works from a place of respect and compassion. She uses practical tools to help people manage strong feelings and daily stress. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors.
Acceptance and Commitment Therapy supports noticing painful thoughts without getting stuck in them.
Background and approach
Elizabeth also draws on client-centered and mindfulness approaches to create a steady, supportive space. Conversations are guided by what matters most to the person in front of her. Sessions often include small, doable steps to build confidence and reduce overwhelm.
Her background includes four years of professional experience as a clinician and holds an MA and LMHC credential. She practices in Washington and offers therapy aimed at real-life concerns like sleep, grief, career shifts, and trauma recovery. Parents and individuals who want clear, practical strategies tend to find her approach accessible.
She will tailor the plan to your needs and help set achievable goals. Taking the first step is hard, and she acknowledges that effort while working alongside each person to make steady progress.
Practical therapy approaches for online support
Elizabeth often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online practice. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them drive behavior, which can be helpful for persistent anxiety and stress. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking patterns and testing new behaviors to change mood and functioning.She also brings a client-centered stance, offering a listening, nonjudgmental space as part of the approach. Finding the right mix of methods is a collaborative process. The therapist will work with each person to choose approaches that match their goals, needs, and comfort level during early sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, giving options for different situations. Video is useful for deeper conversation and visual cues, while phone sessions can fit a shorter break at work or require less bandwidth. Live chat and text messaging let people check in between sessions or use brief, focused support. These options make it easier to keep therapy consistent around busy days and life changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Massachusetts, Washington
- Languages
- English
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