About Eliza
Eliza Niemann is a clinician who helps people facing stress, anxiety, grief, and changes in life. She works with adults who want clearer coping skills, steadier self-esteem, and help managing depression or life transitions. Eliza holds an MD and two social work licenses: LCSW-C and LICSW.
She brings 20 years of experience to conversations about practical next steps. Eliza starts by listening to what each person is dealing with now.
Background and approach
She focuses on strengths already present and on small, doable changes. Sessions are collaborative - she helps people set realistic goals and tries to keep work focused and concrete. Her methods include client-centered care, cognitive behavioral ideas, mindfulness, motivational interviewing, and solution-focused techniques.
That means sessions can include problem-solving, looking at thoughts and behaviors, short-term goal work, and simple mindfulness exercises. The work often centers on what someone wants to change next rather than long academic theory. Eliza also has experience leading workshops and support groups, and she draws on that background when people ask for practical tools.
She supports parents and caregivers with stress and communication challenges, and she helps people examine life purpose and midlife questions. Sessions aim to be steady, honest, and useful. Eliza practices in Maryland and conducts sessions in English.
She encourages anyone feeling overwhelmed by stress, grief, or major life shifts to consider beginning counseling as a step toward clearer coping and greater self-trust.
How Eliza Uses Practical Therapies Online
Eliza often uses cognitive behavioral approaches and mindfulness work when meeting with people online. Cognitive behavioral therapy focuses on spotting unhelpful thought and behavior patterns and trying new, practical responses to lower anxiety or change mood. Mindfulness therapy teaches simple breathing and attention exercises to reduce reactivity and help someone feel more present.She also uses client-centered techniques to keep the work grounded in each person's own goals and values. Choosing an approach is part of the process - she will talk with each person about what feels right and tailor sessions to their needs, goals, and preferences in a collaborative way.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and more in-depth conversation, phone is a good choice when bandwidth is limited, live chat can fast-track brief check-ins, and messaging supports ongoing, short-form reflection between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland, District of Columbia
- Languages
- English
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