About Eliza
Eliza Marcus is a licensed mental health counselor with 30 years of experience practicing in New York. She focuses on helping people who are dealing with stress, anxiety, depression, and relationship strain. Her approach is practical and straightforward, aimed at making everyday life feel more manageable.
She listens first and adjusts the conversation to fit each person's situation. Sessions are guided by what matters most to the client, whether that is parenting concerns, caregiver stress, or work-related pressure.
Background and approach
Eliza uses methods that help people notice what gets in the way and try different ways of responding. Her work often addresses problems tied to trauma, intimacy, and family dynamics. She also supports people facing eating concerns, anger, self-esteem struggles, and issues connected to attention differences.
Additional focus areas include abandonment, blended family challenges, codependency, and immigration-related stress. Eliza draws on acceptance and commitment ideas as well as cognitive-behavioral and solution-focused tools. She creates short-term goals alongside longer-term plans, so change can be tracked and adjusted.
This makes therapy useful for both immediate relief and ongoing growth. People who choose her often want clear steps and compassionate conversation. Eliza aims to empower clients to take practical action, reduce overwhelm, and build stronger daily routines.
She works with each person to find what helps them move forward.
Practical approaches for online therapy and coping
Acceptance and commitment ideas focus on noticing thoughts and feelings without letting them drive every choice. This helps people reduce avoidance and reconnect with valued activities when anxiety or stress feels overwhelming. Cognitive behavioral therapy looks at links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. It is often used for anxiety, anger, and low mood.Finding the right approach is part of the work. Eliza will talk with each person about goals and preferences and then try methods that fit those needs. That process is collaborative and adjustable so techniques can be changed if something is not helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to allow flexibility. Video works well for deeper, face-to-face conversation. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging are useful for quick check-ins, brief coaching, or when a shorter contact fits a busy day. These options aim to make it easier to get consistent support and to work on goals from wherever scheduling best allows.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- First responder issues
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New York
- Languages
- English
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