About Elise
Elise Warner is a licensed psychologist based in Arkansas who focuses on anxiety and related concerns. She uses clear, practical methods to help people manage stress, panic, depression, and the fallout from traumatic events. Her approach is straightforward and hands-on.
Elise aims to help people build skills they can use day to day. She blends therapies that teach new ways of thinking with strategies for coping in strong moments. That includes methods that help a person notice unhelpful thoughts, accept difficult feelings, and commit to actions that match their values.
Background and approach
Sessions often involve learning specific tools, practicing them, and adjusting based on what works. Elise brings three years of clinical experience to her work and a focus on safety after trauma. She has worked with people dealing with sexual assault and abuse, post-traumatic stress, and panic attacks.
She also supports those struggling with addiction, social anxiety, isolation, and intense guilt or shame. In sessions she pays attention to strengths and everyday routines. She helps people set small, doable goals and track progress between meetings.
The aim is steady improvement rather than overnight change. Practical matters are discussed openly. Therapy is offered in English, and sessions may be scheduled by following the site's matching and booking steps.
Pricing varies by location and uses a subscription that can be canceled at any time.
Therapeutic approaches and how they work online
Elise commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to guide her online work. CBT helps by identifying thought patterns that increase anxiety and teaching concrete steps to change behaviors and reactions. ACT focuses on noticing difficult feelings, clarifying personal values, and taking small actions that match those values rather than trying to eliminate every uncomfortable emotion.She also draws on Trauma-Focused Therapy when past events continue to cause distress. That approach centers on processing traumatic memories carefully and building coping skills to reduce their day-to-day impact. Together these methods aim to reduce symptoms and increase useful skills for handling triggers and strong feelings.
Finding the right fit is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences and then tailor the mix of approaches. Clients and the therapist check in over time and adjust methods and homework based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face discussion and screen sharing for worksheets. Phone sessions can be simpler when bandwidth is limited. Live chat and text sessions work well for shorter check-ins, skill practice, or when typing feels easier than speaking. These options make it easier to fit therapy into busy lives and to keep progress moving between meetings.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Arkansas
- Languages
- English
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