About Eleanor
Eleanor Ulliott uses a warm, person-centred approach to help people facing stress and anxiety. She is a BACP counsellor working in the United Kingdom with eight years of professional experience. Eleanor aims to offer a calm, non-judgemental space where clients can be heard and begin to make sense of their feelings.
She focuses on everyday problems such as family conflict, parenting strain, grief, relationship difficulties and coping with life changes.
Background and approach
Eleanor also supports people dealing with low self-esteem, anger, addictions and career stress. Additional areas of focus include forgiveness and developing self-love. In sessions she listens first and follows the client’s lead, helping them notice patterns that might be keeping them stuck.
She uses practical, goal-orientated ideas to help people make small changes and try new ways of coping. Eleanor balances empathy with straightforward feedback to help clients see options they may have missed. Her style is simple and down to earth.
People can expect calm listening, gentle challenge and help to set manageable steps. Eleanor encourages clients to build skills they can use between sessions so progress continues outside the room. Therapy with her aims to support clearer thinking and stronger self-understanding.
Those who feel overwhelmed, uncertain, or stuck may find a collaborative space to work through their difficulties and move forward.
Approaches in online counselling and how they help
Client-Centred Therapy focuses on listening and understanding. The therapist follows your lead, offers empathic reflection and helps you make sense of what you are feeling. This approach suits people who need a safe space to talk through stress, grief, family tensions or identity questions.Solution-Focused Therapy is forward-looking and practical. It helps you identify small, achievable steps and builds on what already works. This can be useful for anxiety, coping with life changes and setting clearer goals during times of overwhelm.
Choosing the right approach is a collaborative process. Eleanor will work with you to choose which way of working feels most helpful based on your needs, goals and preferences. Together you can try methods and adjust them until they fit your situation.
Online sessions are available by video call, phone, live chat or text messaging to make therapy more flexible. Video calls let you see each other and hold longer conversations. Phone sessions can be simpler if you need lower bandwidth. Live chat and text sessions suit shorter check-ins or when typing feels easier. These options make it easier to fit therapy around work, childcare and daily life while keeping a regular rhythm of contact with a registered BACP professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- Anger management
- Career difficulties
- Coping with life changes
- Forgiveness
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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