About Dwight
Dr. Dwight Moore greets people with a straightforward, calm approach. He focuses on stress, anxiety, depression, relationship and intimacy concerns, and other challenges that make daily life harder.
He aims to help people feel heard and to find practical ways forward. He creates a space where thoughts and feelings can be shared without judgment. Conversations are direct and respectful, and he works to understand each person’s priorities before suggesting steps to try.
Background and approach
Sessions often focus on what the person wants to change and how to get there one step at a time. With four decades of experience as a WA Psychologist, he has worked with many kinds of concerns including grief, parenting strain, anger, career pressures, bipolar disorder, and compassion fatigue.
He also offers guidance around hospice and end-of-life issues, infidelity, and jealousy when those come up in a person’s life. Dr. Moore uses methods such as client-centered work, cognitive behavioral techniques, emotionally-focused ideas, motivational interviewing, and solution-focused strategies.
He blends these to match what each person needs rather than using a single fixed method. People can expect practical conversations aimed at clearer thinking, better coping, and improved relationships. The therapist emphasizes collaboration so that goals and pace fit the person seeking help.
How Dr. Moore’s Approaches Work Online
Client-centered therapy starts by putting the person’s concerns and goals in the lead. In practice this means sessions begin with open conversation so the therapist can understand what matters most and what the person hopes to change.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It’s useful for anxiety, stress, depression, and problems that feel stuck because it gives clear steps to try between sessions.
Emotionally-Focused Therapy helps people understand patterns in close relationships and how emotions shape interactions. It is often used when intimacy, jealousy, or relationship trust are the main issues.
Finding the right approach is collaborative. The therapist will talk with the person about goals, try methods that fit those goals, and adjust as progress and preferences become clear. Sessions are shaped around what works best for the individual.
Online care offers practical flexibility. Video calls allow a fuller face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text-based messaging can support ongoing reflections between sessions. These options make it easier to fit therapy into busy lives and to continue work on anxiety, relationships, grief, and life changes over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Parenting issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Washington
- Languages
- English
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