About Douglas
Douglas Strange is a Licensed Professional Counselor (LPC) with 12 years of experience in mental health work. He brings a long personal history of recovery and life experience into his practice. He aims to meet people where they are and help them take practical steps toward feeling better.
He draws on decades of real-world experience from military service and many years in sales and management. That background shapes a straightforward, steady approach in sessions.
Background and approach
He uses what has worked in life alongside therapeutic tools to address current problems. Sessions focus on clear goals and everyday changes. He helps people manage stress, anxiety, depression, and grief.
He also works with addictions, anger, self-esteem issues, and life transitions through coaching-style support and counseling. Douglas emphasizes respect, grace, and non-judgment in his work. He believes people have inner strength and can make meaningful changes when given practical strategies and honest feedback.
Conversations are direct but compassionate. He commonly uses strategies from Cognitive Behavioral Therapy and draws on existential ideas about meaning and choice. Those approaches are used to help clients change unhelpful thoughts, build coping skills, and clarify core values.
People who want a practical, experience-informed counselor may find his style a fit.
How Douglas blends practical therapy with online access
Douglas uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, depression, stress, and many addiction-related patterns because it focuses on clear steps and new habits.He also draws on existential therapy, which looks at values, meaning, and personal choice. That approach helps people facing big life questions, grief, or struggles around purpose and responsibility.
Finding the right approach is a collaborative process. He will talk with clients about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress happens.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make counseling fit day-to-day life. Video works well for in-depth conversations, phone can be easier when bandwidth is limited, and messaging offers quick check-ins between sessions. These options make it simpler to schedule care around work, family, and other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Coaching
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Life purpose
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English
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