About Dorothy
Dorothy Moore is an LPC practicing in Alabama who helps people feeling overwhelmed by stress and anxiety. She focuses on practical steps people can use right away. Dorothy listens closely and adjusts support to fit each person's pace and concerns.
She commonly works with trauma and abuse, depression, ADHD, and mood-related struggles. She also supports people living with chronic pain, obsessive thoughts, panic attacks, and post-traumatic stress. Her interest in self-esteem and self-love guides conversations about identity and daily coping.
Background and approach
Her approach centers on meeting people where they are and building tools together. Sessions look at what is causing distress now and simple ways to manage symptoms between meetings. The goal is to create small, realistic changes that add up over time.
Dorothy brings four years of clinical experience as a Licensed Professional Counselor, LPC. That background shapes how she structures sessions and tracks progress. Outside of work she enjoys reading, traveling with her husband, and time with friends and family.
People who prefer straightforward, goal-focused conversations often find her style helpful. She aims to make sessions feel approachable and useful, even when problems feel large or complicated.
How therapeutic approaches translate to online care
Many counselors use evidence-based techniques that focus on skills and change, such as cognitive strategies that help identify and shift unhelpful thoughts. These approaches teach practical ways to challenge worries and reduce anxiety symptoms so people can try new behaviors in daily life.Exposure-based ideas are often used for panic, avoidance, and obsessive reactions. They involve guided steps to face feared situations or thoughts gradually so distress decreases over time. For trauma-related symptoms, therapists may combine paced processing with grounding and emotion-regulation tools to reduce reactivity and improve day-to-day coping.
Choosing the right method is a team effort. The therapist will talk with each person about goals, symptoms, and what feels doable. Together they try techniques and adjust the plan so it fits the client’s needs and preferences.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video is useful for a fuller conversation and visual cues. Phone calls work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit into busy days and let people share between sessions. These formats make it easier to maintain consistent support while balancing work, family, and other demands.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
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