About Doris
Doris Claset is a Licensed Professional Counselor (LPC) based in Texas with 14 years of clinical experience. She focuses on anxiety, stress, depression, grief, and addiction concerns. Doris aims to help people build clear coping steps and regain a sense of control in daily life.
She uses straightforward conversation to help people name what’s happening and find small, practical changes that make a difference. Sessions emphasize skills you can use between appointments, such as breathing, pacing activities, and problem-solving.
Background and approach
The goal is steady progress rather than quick fixes. Doris adapts her style to each person’s needs and goals. She listens for patterns that keep problems stuck and then suggests tools to interrupt them.
When addiction or substance concerns are involved, she addresses behavior patterns alongside emotional triggers. Many people come for help with panic attacks, social anxiety, low mood, or the stress that comes from caregiving and life transitions. She also supports those working through codependency, communication struggles, and feelings of guilt or shame.
Therapy can include short-term strategies and longer work on life-purpose and self-regard. Doris offers sessions by video call, phone, live chat, and text messaging to fit different routines. Therapy is delivered in English and follows a subscription model that can be canceled at any time.
To begin, complete the short matching questionnaire and schedule a session according to her availability.
Evidence-based techniques and online care
Many of Doris's sessions draw on evidence-based therapeutic techniques that focus on skills and behavior change. Cognitive-based techniques help people notice unhelpful thoughts and practice alternative ways of thinking to reduce anxiety and low mood. Behavioral strategies focus on small, repeatable actions such as activity scheduling, exposure steps for panic or social fears, and routines that support mood regulation.Finding the right approach is part of the work. She collaborates with each person to choose methods that fit their goals, pace, and comfort level. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls are useful for face-to-face conversation and skill coaching. Phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and text messaging provide flexibility for short updates, journaling between sessions, or ongoing check-ins without scheduling a full call. These formats help people fit therapy into busy lives and keep momentum between appointments.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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