About Donna
Donna Williams Welch is a licensed mental health counselor in Florida who helps people facing stress and anxiety. She supports clients dealing with relationship strain, family conflicts, depression, trauma, and addiction. Donna aims to make it easier to take the first steps toward change.
She creates a calm, nonjudgmental space where people can talk about their thoughts and feelings. Sessions focus on practical ways to reduce overwhelming emotions and build healthier patterns.
Background and approach
Donna listens closely and works with each person at their own pace. Her approach blends therapies that help people notice their values, change unhelpful thoughts, and strengthen emotional skills. She teaches tools for coping with anger, grief, isolation, and the fallout from disasters or immigration stress.
These tools are broken into small steps clients can use between sessions. Donna draws on more than a decade of experience in clinical settings to shape her style. She emphasizes clear communication, realistic goals, and short-term strategies alongside deeper emotional work.
Clients can expect a collaborative tone and straightforward language during sessions. People who want to explore life purpose, recover from infidelity, or address personality or multicultural concerns can bring those topics to the work. Her practice is based in Florida and she offers sessions in English and to international clients.
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy helps people clarify what matters most to them and take small steps toward those values, even when anxiety or painful feelings are present. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors to reduce distress and improve daily functioning. Emotionally-Focused Therapy supports people in naming and working through strong emotions to improve connection and emotional regulation.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what feels comfortable, then recommend methods that match those needs. This is a collaborative process and adjustments are made as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules. Video lets people use visual cues and deeper conversation, phone can be a quicker check-in or fit lower bandwidth, and chat or messaging works for brief updates or when typing feels easier. These options make it simpler to continue care around work, travel, or busy family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- First responder issues
- Grief
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Personality disorders
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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