About Diane
Diane Craft is a Licensed Professional Counselor (LPC) based in Colorado with 25 years of clinical experience. She focuses on helping adults who are managing stress, anxiety, grief, depression, anger, low self-esteem, relationship concerns, family issues, and life changes. Her manner is positive and interactive and she aims to meet each person's needs where they are.
Diane has worked across inpatient, outpatient, and independent practice settings. She has also taught and supervised others pursuing licensure and has experience responding to large-scale disasters as part of a national mental health team.
Background and approach
This range of work informs a practical, calm approach to day-to-day struggles. In sessions she uses problem solving and cognitive approaches to help people change unhelpful thoughts and behaviors. She also uses solution-focused techniques to identify small steps that produce clear, immediate benefits.
The emphasis is on concrete tools people can use between sessions. Diane avoids labels and looks for strengths to build on. She listens and collaborates with people to tailor a plan to their goals.
Therapy is shaped around what matters most to each individual. Starting therapy can feel hard. Diane offers steady support and straightforward techniques to help people move through grief, reduce anxiety, rebuild self-esteem, and cope with life transitions.
She encourages small, manageable changes that add up over time.
Using CBT and Solution-Focused Work Online
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing thoughts and behaviors that contribute to stress and anxiety. Sessions often include short exercises and homework to practice new ways of thinking and acting between meetings.Solution-Focused Therapy looks for immediate, achievable steps that move a person toward their goals. It highlights strengths and small changes people can make right away to feel better and gain momentum.
Choosing an approach is a collaborative process. The therapist will talk with each person about their goals and preferences and then recommend options. Together they track what helps and adjust the plan if needed to find the best fit.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and working through exercises, phone calls work well when bandwidth is limited, live chat and text messaging can be used for quick check-ins or when typing feels easier. These options make it simpler to schedule appointments around work, caregiving, or other obligations and let people try different formats to see what suits them best.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Colorado
- Languages
- English
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