About Denise
Denise Billings is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings ten years of clinical experience helping people manage stress, anxiety, grief, and other life challenges. Her approach aims to make therapy practical and understandable for worried parents and busy adults.
She uses cognitive behavioral techniques to help people notice unhelpful thoughts and try small, doable changes. She also draws from dialectical behavior ideas to teach emotion regulation and coping skills.
Background and approach
Solution-focused methods help clients set clear goals and try short-term steps that move them forward. In sessions Denise keeps language simple and direct. She focuses on building rapport quickly so people feel heard and can begin working on real problems.
Her work includes trauma and abuse recovery, anger and coping skills, mood concerns such as depression and bipolar symptoms, and parenting stress. Denise pays attention to cultural background and how it affects coping and relationships. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Sessions are provided in English and she practices in Florida. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability. Denise aims to help people establish practical skills, improve daily functioning, and feel more in control of anxiety and life transitions.
Therapeutic approaches adapted for online care
Denise uses cognitive behavioral therapy to help people spot unhelpful thoughts and test small behavior changes that reduce anxiety and improve daily functioning. This approach breaks problems into steps and gives homework-style tasks to practice between sessions.She also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. Those skill sets can be practiced in sessions and applied during stressful moments outside of therapy.
Finding the right approach is a collaborative process. Denise will talk with each person about their goals, daily routines, and preferences, then try methods that fit those needs. She adjusts techniques based on what works and what feels manageable for the client.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for longer weekly sessions and skills work, phone can be simpler when bandwidth is limited, and live chat or text support shorter check-ins or midweek coaching. These options help people fit therapy into busy schedules and keep momentum between appointments.
Questions people ask
What concerns does she commonly address?
What is her general therapy style?
How long has she practiced?
What credentials and where is she based?
Which languages are supported?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and getting started handled?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Utah
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.