About Dell
Dell Bednar is an Ohio licensed professional counselor (LPCC) who focuses on practical, goal-oriented help for people facing stress and anxiety. She draws on 25 years of work as a counselor and life coach to guide conversations and set clear steps forward. Dell keeps sessions interactive and straightforward.
She listens closely, helps people name what matters, and offers tools to manage day-to-day stress and worry. Sessions often include exercises that people can use between meetings to track progress.
Background and approach
Her background includes long experience with depression, addiction, grief, career transitions, and major life changes. She also supports people working on relationship concerns, parenting strain, self-esteem, and compassion fatigue. That variety has shaped a flexible, down-to-earth way of working.
Dell combines Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused ideas in her practice. She uses Motivational Interviewing when someone needs help finding motivation for change. Treatment plans are shaped to fit each person’s goals and pacing.
People who choose her approach usually want clear techniques along with thoughtful conversation. She aims to empower clients to use skills between sessions. If someone is ready to take small, practical steps, she provides steady support and coaching along the way.
Practical approaches you can use online
CBT helps people notice and change unhelpful thoughts and behaviors. In online sessions Dell can teach simple CBT tools to reduce worry, manage anxiety, and break unhelpful routines.Narrative Therapy focuses on how people describe their lives. It helps separate problems from identity so clients can rewrite difficult parts of their story and make different choices.
She also uses Solution-Focused Therapy to set clear, short-term goals and build on small successes. Motivational Interviewing may be part of sessions when someone needs support finding motivation to make changes.
Dell works collaboratively to find the best mix of approaches for each person. She talks through goals, tries methods, and adjusts plans based on what helps most. Choosing the right approach is part of the work together, not a one-time decision.
Online therapy offers flexible ways to connect. Video calls work well for full conversations and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text-based messaging are useful for short check-ins, step-by-step coaching, or when someone prefers writing. These options make it easier to fit sessions into real life and keep momentum between meetings.
Questions people ask
What kinds of concerns does Dell address?
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How much experience does she have?
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How are fees handled and how do I start?
What this therapist works with
Most often
Also listed
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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