About Deirdre
Deirdre Owens is a Licensed Clinical Professional Counselor (LCPC) based in Nevada who helps people facing stress and anxiety. She offers a calm presence and straightforward support for those trying to manage mood concerns or find more balance in daily life. She focuses on practical conversations that match each person's situation.
Sessions are shaped to individual needs, so people set goals and try small changes between meetings. Deirdre stresses respect, sensitivity, and compassion in every conversation.
Background and approach
Her work draws on several common therapy methods that aim to change unhelpful thoughts and strengthen relationships. She uses tools that help people tolerate strong emotions, notice what matters to them, and work through attachment or communication struggles. That practical mix is useful for issues like panic, social anxiety, grief, low self-esteem, and chronic illness related stress.
Deirdre has five years of professional experience and holds an LCPC credential. She speaks English and practices in Nevada. Her background includes helping people with complicated mood patterns, personality concerns, and the fallout of shame, guilt, or loss.
People who choose to work with her can expect a collaborative process. She helps clients clarify what they want to change, then picks techniques from different approaches to fit those goals. The aim is steady progress through realistic steps and honest conversation.
How selected approaches work in online sessions
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small actions that match those values. It helps people with anxiety, worry, and low mood by shifting attention from unhelpful struggles to meaningful living.Attachment-Based Therapy looks at how past relationship patterns shape current reactions and connection needs. It can be helpful for people who notice recurring problems with trust, closeness, or communication in relationships.
Cognitive Behavioral Therapy, CBT, targets the link between thoughts, feelings, and behavior. It teaches tools to test unhelpful beliefs and try alternative actions, which can reduce panic, social anxiety, and persistent low mood.
Finding the right approach is part of the work. Deirdre will collaborate with each person to choose methods that fit their goals and preferences. She blends techniques when needed and checks in regularly to see what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversations, phone can be easier with slower internet or when you prefer no camera, and chat or text can fit quick check-ins or busy schedules. These options make it easier to fit therapy around work, caregiving, or medical commitments while still working on meaningful changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Attachment issues
- Avoidant personality
- Blended family issues
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Nevada
- Languages
- English
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