About Danielle
Danielle Fera is a Licensed Professional Counselor (LPC) in Missouri who focuses on anxiety, stress, and related concerns. She brings ten years of experience to sessions and helps people tackle problems like depression, relationship strain, parenting stress, and trauma. Her approach centers on practical goals and clear steps toward change.
In sessions she starts by listening to what the person wants to achieve. Together they set concrete goals and plan small steps to reach them.
Background and approach
Danielle uses straightforward tools so people can notice progress between meetings. She blends several methods to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different behaviors.
Mindfulness techniques teach ways to calm the body and focus attention in the moment. For people impacted by past trauma she uses trauma-focused methods and eye movement desensitization and reprocessing. These approaches aim to reduce the hold upsetting memories have on daily life and to build safer ways of responding.
Danielle treats issues like panic, social anxiety, mood disorders, grief, and challenges tied to life transitions. She also supports people coping with ADHD, career stress, and eating or intimacy-related concerns. Her style is collaborative and goal-oriented, with an emphasis on skills people can use outside sessions.
If someone decides to begin, Danielle works with them to choose practical next steps and a rhythm of sessions that fits their life. She frames therapy as a team effort toward clearer goals and healthier routines.
How Danielle’s Approaches Work Online
Danielle commonly uses Cognitive Behavioral Therapy and trauma-focused methods when appropriate. Cognitive Behavioral Therapy looks at the thoughts and actions that keep problems going and teaches practical experiments to try different responses. Trauma-focused work helps people reduce the impact of painful memories and build safer, more effective ways to cope with triggers.She also draws on client-centered principles to keep sessions focused on each person’s goals. That means the therapist listens deeply, follows what matters most to the client, and adjusts methods based on how well they fit. Deciding which approaches to use is a collaborative process guided by the person's needs, goals, and preferences.
Online sessions can be held by video call, phone, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging work well for brief support, written reflections, or when someone prefers not to be on camera. These choices make it easier to fit therapy into a busy life and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Grief
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Missouri
- Languages
- English
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