About Daniela
Daniela Zapata is a Licensed Professional Counselor (LPC) based in Louisiana who focuses on helping people manage stress and anxiety. She approaches therapy with respect for each person's story and strengths. Daniela aims to support practical changes that feel possible and realistic.
She works from a client-centered perspective that keeps the person's goals in the lead. Sessions often begin by listening and clarifying what matters most, then trying small, doable steps that build confidence.
Background and approach
Mindfulness tools are used to help people notice thoughts and feelings without getting overwhelmed. Motivational interviewing helps when someone feels stuck or unsure about change. Daniela uses questions and reflection to uncover personal reasons for change rather than pushing advice.
Solution-focused strategies help set short-term goals and track progress between sessions. Daniela has six years of professional experience working with stress, anxiety, depression, relationship concerns, family issues, and self-esteem challenges. She also addresses attachment and abandonment concerns, communication problems, codependency, body image, and immigrant-related stressors when they arise.
Therapy with Daniela emphasizes collaboration and small, concrete steps. She supports people who want clearer priorities, steadier moods, and improved relationships. Sessions are offered in English and delivered online in formats that fit different routines and needs.
Approaches for online anxiety and relationship work
Client-centered therapy places the person and their priorities at the center of each session. The therapist listens closely, reflects what she hears, and helps people set goals that feel meaningful. This approach is useful for anxiety, low self-esteem, and family or relationship concerns because it builds on what the person already values.Mindfulness therapy teaches simple skills to notice thoughts, bodily sensations, and emotions without getting swept away. Practicing short exercises during or between sessions can help reduce reactivity to stress and make daily life feel more manageable.
The therapist will collaborate with each person to find the right mix of methods. Together they will discuss goals, try approaches, and adjust based on what helps most. Choosing a therapeutic approach is part of the process and happens step by step rather than all at once.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are good for face-to-face conversation and shared exercises, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging work well for brief check-ins, progress notes, or when someone prefers shorter, written interactions. These options offer flexibility to fit therapy into work, parenting, or busy days.
Questions people ask
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What is her therapeutic style like?
What experience does she bring?
What credentials and where is she based?
Which languages are offered and can international clients join?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English
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