About Daniel
Daniel Ulberg is a Licensed Professional Counselor (LPC) based in Oklahoma with 15 years of experience. He uses a relaxed, down-to-earth style to help people who are feeling stressed, anxious, or overwhelmed. Daniel focuses on practical steps people can use right away and offers a straightforward, supportive presence in sessions.
He blends client-centered work with cognitive behavioral techniques. That means he starts by listening closely and then helps people try small changes in thoughts and behaviors to reduce symptoms like anxiety or low mood.
Background and approach
He often helps people sort through relationship and family stress, work and career concerns, and challenges tied to identity and intimacy. Daniel also works with people facing addictions, ADHD-related struggles, trauma and abuse, and compassion fatigue. He supports those dealing with infidelity, polyamory and non-monogamous relationship issues, and process addictions such as problematic porn use or gambling.
He pays attention to seasonal mood shifts like Seasonal Affective Disorder and challenges common in young adulthood. Sessions tend to be collaborative and practical. Daniel highlights strengths and teaches skills people can use between meetings.
He keeps a sense of humor in therapy and aims to make the room feel calm and nonjudgmental. Online and remote formats are part of his practice, which makes it easier to fit therapy into a busy life. People who want clear, steady support for anxiety, stress, relationships, or life transitions will find an approachable clinician style here.
Approaches and Online Care that Fit Your Life
Daniel uses client-centered methods and cognitive behavioral therapy to guide online work. Client-Centered Therapy focuses on listening closely and building a respectful, nonjudgmental relationship so people can talk through what matters most. It helps when someone needs a steady, accepting space to make sense of feelings.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches clear, practical techniques people can use to reduce anxiety, manage mood, and change unhelpful habits. CBT works well for stress, anxiety, depression, and many everyday problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they set priorities, try approaches, and adjust based on what helps.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and have fuller conversations. Phone sessions can fit a break at work or use less bandwidth. Live chat and messaging are useful for brief check-ins, ongoing coaching, or when writing feels easier. These options make regular care easier to fit into a busy life and maintain momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English
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