About Daniel
Daniel Jansen is a licensed clinical social worker with eight years of experience helping people manage anxiety, stress, and life transitions. He focuses on practical skills and clear conversation to help clients feel steadier and more capable. He speaks plainly and aims to make the first step feel doable for someone who is worried or overwhelmed.
He draws on client-centered methods to build a respectful, nonjudgmental space. That means he listens first and helps each person identify what matters most to them.
Background and approach
From there he blends techniques from cognitive behavioral therapy and dialectical behavior therapy to tackle unhelpful thinking and strong emotions. Daniel often supports people facing parenting challenges, anger, low self-esteem, depression, grief, and sleep problems. He also works with issues like ADHD, bipolar concerns, compassion fatigue, and trauma and abuse.
Communication problems, fatherhood issues, and family of origin concerns are among the focused topics he addresses. Sessions emphasize clear goals and practical steps. He uses motivational interviewing and solution-focused techniques to help people find what motivates them and build small, workable changes.
People can expect to leave sessions with concrete strategies to practice between meetings. His approach is straightforward and collaborative. He encourages people to name their priorities, try short experiments, and adjust the plan based on what actually helps.
The aim is steady progress you can see in daily life.
How Daniel’s Approaches Work Online
Client-centered therapy focuses on the person’s own goals and experience. The therapist listens closely and follows what the client says matters most, creating sessions that reflect the client's priorities and pace.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses simple exercises and practical tools to change thinking patterns and build coping skills, which can help with anxiety, sleep problems, and mood concerns.
Dialectical behavior therapy, or DBT, teaches emotion regulation and distress tolerance skills. Those skills are useful for managing intense feelings, anger, and relationship stress, and they translate well to online sessions where people practice skills between meetings.
Choosing the right approach is a collaborative process. The therapist will talk about which methods match a person's goals, try techniques together, and adjust the plan based on what proves useful. Clients help set goals and test small changes to see what works.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face work and skill coaching, phone sessions can fit into a busy day or use less bandwidth, and messaging or live chat can support quick check-ins or homework between sessions. These options make it easier to keep therapy steady around work, parenting, or other demands.
Questions people ask
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What this therapist works with
Most often
- Parenting issues
- Anger management
- Self esteem
Also listed
- ADHD
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Life purpose
- Men's issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oregon
- Languages
- English
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