About Daniel
Daniel Hight is a licensed clinical social worker in Nevada with 15 years of experience. He focuses on helping people manage stress and anxiety and supports those coping with addictions, grief, loss, anger, and depression. He aims to make the first step toward change less intimidating and more manageable.
In sessions he prioritizes an open, nonjudgmental atmosphere where people can talk through difficult thoughts and feelings. He listens for what matters most to each person and helps set small, practical goals that fit daily life.
Background and approach
Conversations often include identifying triggers, building coping skills, and practicing ways to respond differently to stress. Daniel draws on evidence-based therapeutic techniques to guide treatment, tailoring tools to individual needs and preferences. He pays attention to related concerns such as body image, forgiveness, isolation and loneliness, life purpose, self-love, social anxiety, and phobias.
Progress is approached step by step, with steady check-ins and adjustments as needed. Clients can expect straightforward communication and clear steps between sessions. He supports people in developing skills they can use outside appointments.
The aim is to reduce distress, increase coping ability, and help people reconnect with what matters. Sessions are offered in English and delivered through multiple online formats. Daniel encourages anyone feeling overwhelmed by anxiety, grief, or addictive behaviors to consider a conversation about what might help next.
Evidence-based approaches and flexible online care
Daniel uses well-established, evidence-based techniques that focus on real-life skills. One approach emphasizes learning coping strategies for anxiety and stress, such as breathing methods, grounding exercises, and step-by-step exposure to feared situations. These techniques aim to reduce avoidance and help people feel more in control around anxiety triggers.Another focus is on behavioral strategies for mood and addiction concerns, which concentrate on building routines, managing urges, and replacing unhelpful habits with healthier alternatives. These steps are practical and paced to match each person’s readiness to change.
Choosing the right approach is collaborative. The therapist will discuss different options with each person and tailor methods to fit their goals, preferences, and everyday life. Sessions include regular check-ins to see what is working and what needs adjustment.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video works well for in-depth conversations while phone sessions can be easier when bandwidth is limited. Live chat and text messaging allow shorter check-ins, quick skill reminders, or support between sessions. These options help fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 15 years
- Licensed
- Nevada
- Languages
- English
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