About Daniel
Daniel Davis is an ACA counsellor with five years' practical experience. He focuses on stress and anxiety and helps people build confidence, manage low mood and find direction in their careers. He believes clients already hold strengths that help them make change, and he offers steady support while they take the first steps.
Daniel works in a straightforward, respectful way. Sessions are practical and conversational. He listens for what matters most to each person and helps set small, achievable goals.
Background and approach
Together they look at patterns that keep problems going and try new ways of responding. Common topics he addresses include coping with life changes, addictions, relationship and intimacy issues, grief, trauma and abuse, and challenges around sleep and eating. He also supports people facing guilt and shame, isolation and obsessive-compulsive behaviours.
He welcomes conversations about identity and LGBT concerns and about non-monogamous relationships. Daniel uses evidence-based therapeutic techniques to guide the work. He tailors sessions to each person's needs and pace, and blends practical tools with reflective conversation.
The focus is on skills people can use between sessions to feel more steady and in control. People who come to Daniel can expect clear communication and an emphasis on real-life progress. He frames therapy as a partnership and checks in regularly about goals and what is helping.
This makes it easier to adjust the approach as needs change.
How evidence-based approaches work online
Daniel draws on straightforward, evidence-based techniques that aim to reduce symptoms and build coping skills. One common approach focuses on learning practical strategies to manage anxiety and stress, such as breathing and behavioural experiments that test unhelpful beliefs. These tools help with worry, panic, and obsessive thoughts by teaching alternative ways to respond.Another approach emphasises building self-esteem and motivation through goal-setting and small, manageable steps. This work helps with low mood, career challenges and recovery from setbacks by creating clearer priorities and measurable progress. Both approaches are flexible and can be adapted to each person's situation and pace.
Finding the right approach is part of the process, and the therapist treats it as a collaboration. He will talk with the client about their goals, try techniques, and check what feels most useful. Plans are reviewed regularly so the method can change if needed.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when travel is difficult. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit ongoing support between sessions and people who prefer writing. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask
What concerns does Daniel work with?
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How much experience does he have?
What credentials and location apply?
Which languages are supported and can I join from overseas?
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
- Experience
- 5 years
- Licensed
- Languages
- English
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