About Danae
Danae Koeper is a Florida-licensed clinical social worker with 20 years of experience. She focuses on practical steps to help people manage anxiety, grief, depression, and life transitions. Danae speaks plainly and aims to make the first steps feel doable for someone who is worried or overwhelmed.
She uses Cognitive Behavioral Therapy, which helps people notice thoughts and habits that keep problems going and build new patterns that work better.
Background and approach
Sessions tend to focus on small, doable changes rather than long lectures. Danae values the client’s knowledge of their own life and works from that starting point. Her work covers a wide range of concerns including stress, self-esteem, addictions, career issues, and compassion fatigue.
Danae also supports people facing hospice and end-of-life questions and those dealing with infidelity. She frames these topics as practical problems to address one step at a time. People can expect straightforward conversation and tools they can use between sessions.
Danae emphasizes strengths and small experiments that test whether new ways of thinking and acting help in daily life. She pays attention to what is most useful for each person rather than following a rigid plan. Her style is calm and direct.
Danae encourages clients to set realistic goals and track progress. The aim is relief from urgent symptoms like anxiety and then steady improvement through manageable actions.
How CBT fits into online therapy and practical care
Danae uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and shift behaviors that keep problems like anxiety and depression going. CBT looks at clear patterns - what you think, how you act, and what results follow - and tries small, testable changes to see what helps.She treats issues such as grief, stress, self-esteem, and coping with major life changes by turning broad problems into everyday steps. Danae works collaboratively with each person to figure out which techniques are worth trying, then adjusts when something doesn’t fit. Choosing the right approach is a teamwork process where goals, preferences, and real-life routines guide decisions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a full session that feels like an in-person visit. Phone sessions are a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging can work well for brief check-ins, ongoing coaching, or adding support between sessions. These options can make it easier to fit therapy into a busy schedule and keep momentum as skills are practiced.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Infidelity
- Parenting issues
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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