About Dale
Dale Connelly is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, anger and low self-esteem. He helps people facing depression and those trying to cope with significant life changes. He presents a calm, non-judgemental presence for people taking a first step towards feeling better.
Dale has three years of professional experience and holds BACP registration, which is listed as his credential. He aims to build a simple, direct working relationship so clients can talk about what is worrying them.
Background and approach
Sessions focus on understanding what is happening now and finding practical ways to manage daily difficulties. In conversations with Dale, people can expect straightforward listening and gentle guidance. He encourages small, achievable changes and helps clients develop skills to handle strong feelings like anger and panic.
Work may include looking at habits, thinking patterns and coping strategies that get in the way of daily life. Dale also offers support around issues linked to ageing, family-of-origin concerns, loneliness and end-of-life matters. He can work with people affected by panic attacks, seasonal mood shifts, self-harm thoughts and struggles around self-love and forgiveness.
The aim is to help each person find clearer direction and more control over everyday challenges. Dale uses practical conversations and collaborative planning to help people move towards a more balanced life.
How evidence-based approaches work online
Many clinicians use evidence-based therapeutic techniques that focus on changing unhelpful thinking and building coping skills. One common approach helps people spot patterns of thinking that increase anxiety and then practise new, balanced ways of thinking. This method can be useful for panic, persistent worry and depressive thoughts.Another helpful technique concentrates on behavioural change - setting small goals, testing out different ways of responding and gradually increasing activities that feel meaningful. This approach supports people who feel stuck, unmotivated or overwhelmed by life changes.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, concerns and preferences. That might mean trying a mix of strategies and adjusting them over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls can mirror face-to-face conversation and allow visual cues, phone sessions use less bandwidth and can fit into a busy day, and live chat or text messaging supports brief check-ins or written reflection. These options make it easier to arrange therapy around work, family and travel while concentrating on practical progress.
Questions people ask
What kinds of problems does this counsellor help with?
What is the therapeutic style in sessions?
How much professional experience does he have?
What credentials and where is he based?
Can I have sessions in a language other than English?
Are online sessions available and in what formats?
How are sessions paid for and what do they cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Aging and geriatric issues
- Antisocial personality
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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