About D'Anna
D'Anna Ready is a licensed clinical social worker who focuses on helping people manage anxiety, stress, grief, and life transitions. She speaks plainly and aims to build emotional regulation skills that carry into everyday life. D'Anna works with individuals who want to quiet intrusive thoughts, strengthen self-trust, and find a clearer sense of purpose.
With ten years of experience, she draws on evidence-based therapeutic techniques and attachment-focused work. Sessions include practical exercises to reduce panic and obsessive thinking, and to improve mood and self-esteem.
Background and approach
She also supports people dealing with loss, hospice or end-of-life concerns, and the emotional impact of aging. D'Anna pays attention to how early emotional neglect and attachment wounds affect relationships and daily choices. She helps people name those patterns and try different ways of responding.
That can mean practicing new communication habits, managing guilt and shame, or setting boundaries that feel doable. Her approach can include faith and spiritual wellness when clients want that included. She uses nervous system regulation strategies to calm intense reactions and to make coping skills easier to use in real life.
Work together typically balances support with practical, skills-based steps. Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. D'Anna is licensed in Texas as an LCSW and brings a decade of clinical practice to online care.
Evidence-based approaches for online anxiety care
D'Anna uses several evidence-based techniques to guide work on anxiety and related concerns. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments to reduce worry and panic. Attachment-focused work looks at how early relationships shape current reactions and helps people try new, healthier ways of connecting and responding.She also incorporates nervous system regulation strategies that teach simple breathing, grounding, and movement practices to calm intense reactions. These tools are aimed at making strong emotions easier to manage in the moment and during daily challenges. Finding the right mix of approaches is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adjust methods as progress is made.
Online therapy offers flexibility for people juggling work, caregiving, or limited travel. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a camera is not desired. Live chat and text-based messaging support shorter check-ins, ongoing reflection between sessions, and convenient ways to practice skills.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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