About Courtney
Courtney Cannon is a licensed professional counselor (LPC) with ten years of experience. She creates a relaxed, welcoming space where people can talk without judgment. Her work centers on building a trusting relationship so clients feel heard and respected.
Courtney believes clients know their lives best and she helps them sort priorities. Early sessions focus on identifying pressing concerns and making a clear, doable plan. She tailors each plan to what matters most to the person in front of her.
Background and approach
Her background includes a Master’s degree in Professional Counseling from Carlow University. She has worked in school-based counseling with adolescents and in outpatient treatment for people facing substance use challenges. Those roles shaped her practical approach to everyday problems.
Courtney draws on techniques from Cognitive Behavioral Therapy, Narrative Therapy, and Person-Centered Therapy. She uses these tools to help people change unhelpful thoughts, rewrite limiting stories, and build on their strengths at a manageable pace. She offers individual counseling for adolescents and adults who are dealing with anxiety, depression, ADHD, and related concerns.
She also provides couples counseling using the Gottman Method to improve communication and connection. Typical issues she helps with include stress, parenting strains, panic attacks, postpartum depression, body image, and social anxiety. Sessions aim to teach practical skills, lower overwhelm, and support steady progress over time.
How evidence-based approaches meet online therapy
Evidence-based techniques used in Courtney's work include Cognitive Behavioral Therapy and Narrative Therapy. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving to reduce anxiety and depression. Narrative Therapy helps people separate themselves from limiting stories and create new, more useful narratives about their lives.Choosing the right approach is part of the process. Courtney will work together with each person to decide which techniques fit their goals and comfort level. That collaboration helps shape a plan that can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit a short break at work or be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, brief coaching between sessions, or people who prefer writing over speaking. These options make it easier to fit therapy into a busy life and keep continuity when scheduling changes occur.
Questions people ask
What kinds of concerns does Courtney address?
What is her general approach in sessions?
How much experience does she have?
What are her credentials and where is she located?
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How does scheduling and cost work?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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