About Courtney
Courtney Bledsoe is a Licensed Professional Counselor (LPC) in Louisiana who focuses on anxiety and related concerns. She helps people manage stress, addiction struggles, anger, and low self-esteem. She also supports those facing life changes, grief, relationship and intimacy-related issues, and work or career stress.
Courtney keeps sessions straightforward and direct. She aims to create an open, nonjudgmental space where clients can talk about what matters most. Conversations cover practical coping skills, emotion regulation, and ways to change unhelpful habits.
Background and approach
With 13 years of experience, she draws on evidence-based techniques to help people set goals and track progress. Her work often touches on ADHD, bipolar and depression, and compassion fatigue. She also supports concerns such as caregiving stress, communication problems, guilt and shame, and feelings of emptiness.
Courtney uses a collaborative approach. She and the client decide what to try next and adjust the plan over time. Sessions may include problem-solving, new behavior experiments, and skill practice to improve daily life.
She offers sessions in English by video calls, phone, live chat, or text-based messaging. People choose the format that fits their schedule and comfort. Getting started begins with a short matching questionnaire and scheduling a time to meet.
Evidence-Based Techniques and Online Care
Courtney uses evidence-based therapeutic techniques that focus on clear skills and practical change. One approach emphasizes teaching coping strategies for anxiety and stress, such as breathing exercises, grounding, and breaking problems into manageable steps. These skills help reduce immediate distress and create a base for longer-term change.Another common focus is behavioral work that targets habits and routines. This involves setting small, achievable goals, practicing new behaviors between sessions, and reviewing results to refine the plan. It suits people facing motivation struggles, impulsivity, or problems with routine and self-care.
Finding the right approach is a collaborative process. Courtney will discuss options, try methods that match your goals, and adjust based on what helps. She aims to involve clients in choosing techniques and tracking progress together.
Online therapy offers practical flexibility. Video calls let you see and interact in real time for a close meeting. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging fit quick check-ins, brief reflections, or ongoing support between longer sessions. These formats make it easier to fit therapy into a busy life and to continue momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 13 years
- Licensed
- Louisiana
- Languages
- English
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