About Clara
Clara D'agostino is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She works with people facing life changes, relationship struggles, grief, and low self-esteem. Clara aims to make the first step feel less overwhelming and offers steady support along the way.
Her approach is warm and practical. She draws on mindfulness to help people notice and calm intense feelings. She also uses solution-focused methods to set small, achievable goals and track progress.
Background and approach
Clara brings about 20 years of clinical experience in California to her sessions. She combines expressive activities with talk-based work so people can connect thoughts and feelings more easily. Sessions often focus on skills that can be used between meetings to manage stress and regain balance.
People who feel isolated or stuck in old patterns can work on improving communication and repairing relationships. Clara also supports people who are struggling with forgiveness, finding purpose, or the particular concerns many women face. Her style is collaborative and paced to each person's needs.
She helps people identify a next step, test it out, and adjust as needed. The goal is to build practical coping tools and increase a sense of safety and groundedness in daily life.
Therapeutic approaches you can use online
Attachment-Based Therapy emphasizes how early connections shape current relationships. Online sessions use conversation and reflection to explore patterns that affect trust and closeness, which can help with relationship stress and feeling disconnected.Mindfulness Therapy teaches simple practices to notice thoughts and feelings without getting swept away. These techniques are useful for anxiety and stress and can be practiced between sessions to reduce reactivity.
Finding the right approach is part of the work together. Clara will talk with each person about needs, goals, and preferences and then try methods that fit. She checks in on what helps and adjusts the plan as things change.
Online formats offer flexibility for people juggling busy schedules. Video calls let therapists and clients use visual cues for deeper conversation. Phone sessions require less bandwidth and can be easier during a short break. Live chat or text-based messaging suit quick check-ins, written reflection, or follow-up between meetings. These options make it simpler to keep momentum and apply skills in everyday life.
Questions people ask
What concerns does Clara commonly address?
How would you describe her therapeutic style?
What professional background does she bring?
What are her credentials and where is she based?
Which languages are offered for sessions?
Can international clients work with her?
What session formats does she use?
How do fees and getting started work?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.