About Claire
Claire Jones is a counsellor who focuses on anxiety, stress and grief. She supports people who are struggling with self-esteem, eating concerns, midlife changes and other life transitions. Claire aims to help people regain a sense of control and move forward at a pace that suits them.
She uses a client-centred way of working. That means she listens without judging and follows what matters most to each person. Sessions are shaped by the client’s goals and experiences rather than a fixed treatment plan.
Background and approach
Claire trained and works in the United Kingdom and holds BACP registration. She has three years of professional experience supporting people through loss, low confidence and changes in life stage. Her dissertation researched binge eating disorder, and she draws on that reading when working with food and body image concerns.
In the room she encourages people to notice their own strengths and choices. Conversations focus on practical steps and simple coping strategies. Claire aims to help people become the driver in their own life while offering steady, non-judgemental support.
She offers sessions by video call, phone, live chat or text messaging. People can expect short-term practical work or longer conversations depending on what they need. Taking the first step can feel hard, and Claire understands that from personal experience.
Client-centred care delivered online
Client-Centred Therapy focuses on understanding each person without judgement. The counsellor listens closely, reflects what they hear and helps the person find their own answers. This approach suits issues like anxiety, low self-esteem and life changes where gaining clarity and self-direction helps.Claire draws on this way of working to support people who want practical coping skills and a respectful, steady space to talk. She will work with someone to decide what approach fits best, and this is treated as a shared process. Together they look at goals, preferences and what feels most helpful in sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins or people who find typed conversation easier. These options make therapy more flexible and accessible around work, family and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Eating and food-related issues
- Eating disorders
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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