About Cinay
Cinay Flores is a licensed clinical social worker in California who helps people facing stress, anxiety, low self-esteem, career uncertainty, and depression. She focuses on practical next steps and gentle support for day-to-day struggles. Cinay aims to make the first steps into therapy feel manageable and clear for someone who is worried or unsure.
Cinay centers sessions on each person's strengths and goals. She treats clients as experts in their own story and works to build confidence and motivation.
Background and approach
Conversations are straightforward and focused on what will make life feel more manageable soon. Her sessions mix practical tools with reflective listening. Cognitive Behavioral Therapy ideas are used to spot unhelpful thinking and try small behavior changes.
Mindfulness strategies help people notice stress and calm their bodies between hard moments. Cinay also draws on client-centered and solution-focused approaches to help people set realistic goals and track progress. Motivational Interviewing techniques support clients who feel stuck or ambivalent about change.
The result is a flexible style that adapts to what a person needs that day. She has three years of professional experience as an LCSW and offers help for issues like body image, isolation, life purpose, self-love, and young adult concerns. Sessions are practical, steady, and aimed at building momentum toward clearer next steps.
Approaches you can use in online sessions
Client-Centered Therapy places the client's priorities front and center. The therapist listens closely and follows the client's lead to build trust and clarify goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood.Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest strategies to try. This is a collaborative process and the plan can change as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video calls allow face-to-face conversation for deeper discussion. Phone sessions take less bandwidth and can work well for a shorter check-in. Live chat and text messaging let people check in between sessions or communicate when scheduling or camera use is difficult. These options make it easier to keep consistent contact and build momentum toward goals.
Questions people ask
What kinds of concerns does this therapist help with?
What is the general therapy style here?
How much clinical experience does the therapist have?
Where is the therapist licensed and based?
Are sessions offered in other languages or internationally?
What session formats are available?
How is payment handled and what does therapy cost?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.