About Christopher
Christopher Whittington is an LPC based in Louisiana who focuses on common struggles like stress and anxiety. He helps people who are dealing with depression, addiction concerns, and low self-esteem. He aims to make the first step into therapy feel manageable and supportive.
Christopher keeps sessions direct and simple. He creates an open space where clients can talk through thoughts and feelings without judgment. He emphasizes practical steps to build confidence and motivation in day-to-day life.
Background and approach
In sessions he blends ways of working to match each person's needs. He uses client-centered approaches to listen and prioritize what matters most to the client. He also draws on cognitive behavioral tools to help identify unhelpful thinking and replace it with workable alternatives.
Mindfulness techniques are part of his toolkit to help people calm intense reactions and refocus attention. Motivational interviewing is used when someone needs help finding reasons to change and planning small, realistic steps. These methods are explained in plain language and practiced together in sessions.
Christopher has seven years of professional experience as a licensed professional counselor. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Getting started simply involves selecting the Start Therapy button and completing a short matching questionnaire.
How therapeutic approaches adapt to online care
Christopher blends client-centered listening with cognitive behavioral techniques to help people manage anxiety, stress, and mood concerns. Client-centered work means the therapist focuses on understanding the person's experience and shaping sessions around their priorities. CBT involves identifying unhelpful thought patterns and practicing practical exercises to change reactions and behavior.He also uses mindfulness to teach simple attention and breathing practices that reduce reactivity and improve focus. Each approach is explained clearly and tried together so clients can see what fits. The therapist will work collaboratively to pick or adjust methods based on a person's goals, needs, and preferences rather than using a single fixed plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face for longer sessions, while phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text sessions allow shorter, more frequent touchpoints and can fit around work or family schedules. These options make it easier to keep therapy consistent while fitting real-life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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