About Christopher
Christopher Timms is a Licensed Professional Counselor (LPC) based in Texas. He focuses on practical ways to reduce stress and anxiety and to manage depression, trauma, anger, and self-esteem concerns. Christopher aims to help people build skills and move forward without complicated jargon or pressure.
He approaches therapy as a collaboration. Sessions focus on understanding patterns, learning skills, and trying small changes that add up. He uses evidence-based techniques such as Cognitive Behavioral Therapy and mindfulness tools, and adapts methods to each person's needs.
Background and approach
Christopher brings three years of counseling experience and a background that includes service in the U.S. Army and work in education as a teacher and school counselor. Those roles shaped how he sees resilience, transitions, and the practical side of change.
In sessions he emphasizes clear explanations and hands-on strategies. People work on skill-building for panic attacks, mood regulation, communication problems, and issues like guilt, shame, and impulsivity. He also supports work on body image, life purpose, and men’s concerns.
Therapy with Christopher includes concrete takeaways to practice between meetings. He combines talk work with mindfulness and somatic awareness so people can notice how thoughts and the body interact. The goal is clearer choices, steadier mood, and better daily coping.
Evidence-based approaches for online anxiety care
Christopher commonly uses Cognitive Behavioral Therapy and mindfulness-based techniques in sessions. Cognitive Behavioral Therapy involves noticing unhelpful thoughts and testing them with small behavioral experiments to reduce panic and anxiety. Mindfulness-based techniques teach simple attention practices to calm the body and reduce reactivity to stress and intrusive thoughts.He also brings elements of Acceptance and Commitment Therapy which helps people clarify what matters to them and take action toward those values even when uncomfortable feelings are present. Together, these approaches give practical tools and also focus on meaningful life direction. Choosing the right mix is a collaborative process. Christopher will work with each person to try approaches, see what helps, and adjust as goals and needs evolve.
Online therapy offers flexibility for busy days and different needs. Video calls let people read facial cues and have a full conversation. Phone sessions work well when lower bandwidth or no camera is preferred. Live chat and text-based messaging provide shorter check-ins, quick skill reminders, or ongoing support between longer sessions. These options make it easier to fit therapy into work, school, or family routines while keeping progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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