About Christopher
Christopher Karware is a licensed mental health counselor who helps people manage stress, anxiety, trauma and abuse, low self-esteem, and depression. He speaks English and Swahili and practices in Georgia. With a calm, direct style, he encourages people to take small steps toward clearer thinking and steadier moods.
Christopher draws on a decade of clinical experience. He treats panic attacks, post-traumatic stress, mood disorders, and the day-to-day strain of life changes.
Background and approach
He also addresses issues like abandonment, attachment struggles, body image concerns, guilt and shame, and feelings of isolation. In sessions he treats the person, not just the symptom. He listens for strengths and practical patterns that can be changed.
Conversations focus on what is happening now and what realistic steps could make things easier. Homework is simple and tied to everyday life so progress can be noticed between meetings. Christopher holds a Master of Arts and is credentialed as a Licensed Mental Health Counselor, LMHC, and a Licensed Professional Counselor, LPC.
He draws on evidence-based therapeutic techniques to support people coping with panic, trauma, and persistent worry. He aims for clarity and straightforward guidance rather than jargon. People who choose him can expect a collaborative process.
He helps clients set short-term goals and checks progress each session. If adjustments are needed, he adapts the plan to match the client’s pace and priorities.
Evidence-based approaches and flexible online care
Two common evidence-based approaches Christopher uses involve breaking problems into manageable parts and practicing new responses. One approach focuses on identifying unhelpful thinking patterns and testing them with small behavioral experiments to reduce anxiety and panic. Another approach helps people process distressing memories and learn ways to respond that reduce reactivity and improve mood. Each approach is practical and aimed at skills people can use outside of sessions.Finding the right approach is a collaborative process. Christopher will work with each person to understand their goals, preferences, and daily life before suggesting a path forward. He checks in regularly and adjusts methods if something feels off or unhelpful.
Online therapy offers practical advantages for many people. Video calls let people match facial cues and tone; phone sessions work well when a quieter connection or lower bandwidth is needed. Live chat and text-based messaging are useful for brief check-ins, coping plans, or when someone prefers writing to speaking. These formats make it easier to fit therapy into a busy schedule and to maintain continuity during stressful periods.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- Georgia, Massachusetts
- Languages
- English, Swahili
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