About Christopher
Christopher Andrews is a Licensed Professional Counselor with 18 years of experience in behavioral health. He grew up in Southwest Atlanta and began his path at Georgia State University. Christopher focuses on helping people manage stress, anxiety, depression, addictions, trauma and abuse, anger, and post-traumatic stress.
He uses clear, direct conversations to identify what feels most urgent. Sessions are practical and goal-focused. Clients can expect straightforward tools they can try between meetings and time to talk about what is getting in the way.
Background and approach
Christopher draws from approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thinking and build coping skills. He adapts those methods to each person’s situation and comfort level. Progress is paced to match the client’s goals.
He aims to make sessions feel like a collaborative effort rather than a lecture. Christopher explains options, invites feedback, and adjusts plans when something isn’t working. He also pays attention to how stress and past trauma affect day-to-day routines.
Outside of his work he lives in Georgia with his family and spends time outdoors. That background informs a down-to-earth style and an emphasis on practical steps people can use right away.
How Christopher’s Approaches Work Online
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In a few simple steps people learn to notice patterns, test new reactions, and build better daily routines that ease anxiety and depression.DBT teaches practical skills for managing intense emotions and improving relationships. It provides short, usable techniques for emotion regulation, distress tolerance, and communication that can be practiced between sessions.
Finding the right approach is part of the work. Christopher will discuss goals and preferences and then try methods that fit the person and the problem. He checks in regularly and adjusts the plan based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video is useful for deeper conversations and interactive exercises, phone calls work when bandwidth is limited, live chat can fit quick check-ins, and text messaging supports brief updates or homework prompts. This range makes it easier to fit sessions into a busy schedule and to use the format that feels most comfortable.
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Post-traumatic stress
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia
- Languages
- English
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