About Christine
Christine Comito is a calm, approachable counsellor who helps people manage anxiety, stress and family strain. She speaks plainly and listens closely so clients can say what feels hard. Her style is warm and non-judgemental, and she aims to help people feel heard and able to take small steps forward.
Christine has eight years of experience working in helping roles and holds AASW, which is listed as her credential. She has supported people facing depression, self-esteem struggles, life changes and coping with chronic illness or disability.
Background and approach
She also works with issues such as isolation, guilt, codependency and communication problems. Her sessions draw on evidence-based therapeutic techniques chosen to match each person’s needs. Conversations focus on practical skills, clearer thinking and steady behaviour changes rather than jargon.
She works at the client’s pace and keeps goals realistic and achievable. People can expect straightforward strategies for managing anxious thoughts and everyday stress. Christine also offers support around family problems and caregiver strain, and helps people find direction during midlife or when purpose feels unclear.
She looks for small, useful changes that fit into busy lives. Sessions are available in English and delivered online by video call, phone, live chat or text messaging. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.
How Christine brings evidence-based methods to online therapy
Christine often uses Cognitive Behavioural Therapy, which helps people notice unhelpful thinking patterns and test them with practical exercises. CBT is useful for anxiety, low mood and everyday worries because it offers clear tools for changing thoughts and behaviours.She also draws on Acceptance and Commitment Therapy, which focuses on identifying values and taking small actions that matter despite difficult feelings. ACT can help people who feel stuck or unsure about life purpose by building purposeful habits rather than chasing immediate relief.
Choosing the right approach is a shared process. The therapist will talk with each person about their goals, try techniques that fit their situation, and adjust plans as things change. This collaborative way helps find what works in practice rather than relying on a single method.
Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video is helpful for visual connection and fuller conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can suit those who prefer written reflection or need flexible timing. These options make it easier to fit therapy around work, caregiving and everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Languages
- English
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