About Christina
Christina Taylor is a licensed marriage and family therapist (LMFT) practicing in Florida. She focuses on anxiety and stress alongside relationship and parenting concerns. Her approach is warm and practical, aimed at helping people manage strong emotions and find clearer ways forward.
Christina uses a mix of conversational, skills-based work and reflective listening. She draws on client-centered methods to understand each person's perspective and on cognitive behavioral techniques to reduce anxious thoughts and unhelpful reactions.
Background and approach
Mindfulness tools are offered to help people notice patterns without getting overwhelmed. Her background includes four years of clinical practice and work with individuals facing trauma, grief, depression, bipolar concerns, anger, and self-esteem struggles. She also supports people navigating life transitions and those wanting coaching around daily coping and ADHD-related challenges.
Christina keeps sessions focused on concrete steps people can try between meetings. Sessions are offered through video, phone, live chat, or text messaging to fit different schedules and needs. Christina accepts international clients and conducts therapy in English.
Costs vary by location and use a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules according to therapist availability. Christina aims to build a collaborative plan that addresses immediate worries and long-term goals.
Approaches explained and how online therapy helps
Client-centered therapy focuses on listening and understanding a person's view. The therapist offers empathy and reflection to help people feel heard and to guide choices that fit their life. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors that keep anxiety and stress going. It teaches practical exercises to test worries and try small behavior changes that reduce distress. Emotionally-focused ideas concentrate on patterns in close relationships and how emotional responses shape interactions; this can help with intimacy-related issues and relationship tensions.Finding the right approach is part of the work. Christina will collaborate with each person to pick methods that match their needs, goals, and comfort level. She checks in over time and adapts the plan if something isn't working well, so the process stays flexible and client-driven.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling easier around work and family life. Video works well for deeper conversations and visual cues, phone calls can be simpler when bandwidth is limited, and chat or messaging fits brief check-ins or coaching-style support. These options aim to make regular work on anxiety and relationship goals more convenient and consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Virginia
- Languages
- English
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