About Christina
Christina Durr is a Licensed Professional Counselor (LPC) in Missouri with 11 years of experience as a counselor and life coach. She works with people facing anxiety, stress, depression, addictions, grief, and trauma. Her background includes supporting those navigating relationship and parenting challenges as well as attention-related concerns such as ADHD.
Her style is warm and interactive. Christina emphasizes respect, sensitivity, and compassion in sessions. She avoids stigmatizing labels and aims to meet each person where they are.
Background and approach
Christina blends practical tools with conversational care. She draws on cognitive behavioral approaches alongside client-centered and acceptance-based ideas to help people notice patterns, try small changes, and build new habits. Sessions often involve setting clear goals and practicing skills between meetings.
She also uses mindfulness and solution-focused techniques to help clients manage strong emotions and focus on immediate steps forward. For people coping with trauma or abuse, Christina provides steady, paced support and helps identify manageable next steps. Christina treats coaching and therapy as a partnership.
She and the client shape a plan together and adjust it as needs change. Her work tends to suit people who want practical strategies, gentle challenge, and a nonjudgmental space to work through life transitions. If someone is ready to try therapy, Christina offers straightforward conversation about goals and next steps, then plans sessions that fit the person’s needs and pace.
Therapeutic approaches and online options
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and clarify what matters most, then move toward those values through small actions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and change unhelpful patterns. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the person sets the pace and the therapist offers empathy and support.Choosing a method is a collaborative process. Christina will work with each person to test ideas, see what feels useful, and adjust the plan based on goals and preferences. Many people benefit from mixing approaches to match the problem and the moment.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when schedules or distance make in-person visits difficult. Phone sessions can be a simpler option when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging give flexible ways to touch base between sessions or to share quick updates and practice exercises. These formats help therapy fit into busy lives and different comfort levels.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How does cost work for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Missouri
- Languages
- English
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