About Christina
Christina Davis is a Licensed Professional Counselor with four years of clinical experience based in Colorado. She focuses on practical support for people facing stress, anxiety, depression, and relationship strain. Christina aims to help clients build coping skills and find clearer paths forward.
She begins by listening and helping a person spot patterns that keep problems repeating. Sessions are collaborative and goal-oriented. Christina uses straightforward tools to strengthen coping, manage mood, and improve communication.
Background and approach
Her work often addresses life changes like career shifts, separation, parenting transitions, and the fatigue that comes with caregiving or aging concerns. She also supports people coping with substance use issues, codependency, guilt, shame, isolation, and financial stress. Christina is comfortable addressing mood-related conditions such as seasonal affective disorder and postpartum depression alongside general anxiety and stress.
She helps people work through relationship communication problems and the practical fallout of divorce and separation. Therapy with Christina typically focuses on short-term, action-oriented steps and skills you can use between sessions. She encourages small experiments, clearer boundaries, and routines that reduce overwhelm.
Many clients find simply having a steady plan and someone to talk things through reduces anxiety and improves day-to-day functioning.
Evidence-based techniques and online care
Christina draws on evidence-based therapeutic techniques that focus on skills and behavior change. One approach she often uses teaches practical coping skills for anxiety and stress management - breathing and grounding exercises, short behavioral experiments, and step-by-step routines that lower daily overwhelm. These tools help when anxious moments or panic feel overwhelming and when people need immediate ways to regain calm.Another common focus is communication and problem-solving work. This involves practicing clear ways to state needs, set boundaries, and handle difficult conversations. It helps with relationship strain, conflict after separation, and recurring patterns that lead to isolation or resentment.
Choosing a therapeutic approach is collaborative. Christina will work with each person to find methods that match their needs, goals, and preferences. She will check in regularly and adjust techniques if something is not helpful, so the plan evolves around what actually works for the client.
Online therapy offers practical flexibility. Video calls allow fuller interaction when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing problem-solving between sessions and quick check-ins on difficult days. These options make it easier to fit therapy into work, caregiving, and busy lives.
Questions people ask
What concerns does Christina help with?
What is her therapy style like?
How much clinical experience does she have?
What credentials and region are listed?
Which languages are supported for sessions?
What session formats are available?
How are fees and payment handled?
How do I start a therapy relationship?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Career difficulties
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English
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