About Chloe
Chloe Hale is a UK counsellor who helps people managing stress, anxiety and relationship worries. She also supports those dealing with trauma, low self-esteem, grief, sleep problems and life changes. Chloe uses a calm, straightforward style so clients can talk through what matters most to them.
Chloe works from a person-centred place, treating each person as the expert on their own life. She draws on attachment-based ideas to look at patterns in relationships and on cognitive behavioural techniques to notice and change unhelpful thinking.
Background and approach
Mindfulness and psychodynamic ideas also shape her conversations when they suit a client’s needs. Sessions focus on practical steps and clearer understanding. Chloe encourages people to try small changes between meetings and to notice what helps them feel steadier.
She makes space for strong emotions and practical problem solving in equal measure. Chloe keeps her practice in line with the British Association for Counselling and Psychotherapy guidelines and attends regular supervision. She has three years of professional experience working with a broad range of concerns, including family issues and illness-related stress.
People meet Chloe for video calls, phone sessions, live chat or messaging depending on what fits their life. She aims to work collaboratively, helping each person find a way forward that suits their circumstances and goals.
How Chloe’s approaches translate to online therapy
Chloe uses attachment-based ideas and cognitive behavioural techniques when working online. Attachment-based therapy looks at how early relationship patterns affect current feelings and reactions, which can help with anxiety and relationship worries. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thought and behaviour patterns and trying small experiments to change them, useful for anxiety, low mood and sleep problems.Finding the right approach is part of the work. Chloe will talk with each person about their goals and preferences, and try methods that suit them. That may mean combining attachment ideas with CBT tasks, or using mindfulness practices alongside conversational work. The plan is decided together and adjusted as the therapy progresses.
Online sessions are offered by video call, phone, live chat or messaging to fit different needs. Video calls let people read facial cues and have deeper conversations. Phone sessions can be easier when bandwidth is low or when being on camera is difficult. Live chat and text messaging work well for short check-ins, written reflection or when someone prefers writing to speaking. These options help make therapy more flexible and easier to fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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