About Cheronda
Cheronda Pinkard is a licensed clinical social worker who focuses on helping people facing anxiety, stress, depression, and life changes. She meets people where they are and works with them to set clear, achievable goals. Her style is practical and collaborative, with a focus on building skills that make day-to-day life feel more manageable.
Cheronda uses straightforward conversations to identify what feels most urgent. She helps people break problems into smaller steps and try different strategies to see what works.
Background and approach
Sessions emphasize simple tools for managing strong emotions, improving relationships, and coping with transitions. Her approach draws on Cognitive Behavioral Therapy and Solution-Focused techniques to create short-term plans and track progress. CBT-style work examines unhelpful thinking and builds alternative responses.
Solution-Focused methods emphasize practical steps and small changes that lead to noticeable improvement. Cheronda completed a Master of Social Work and also holds a degree in child development. She holds the LCSW credential in Nevada and has three years of post-licensure experience.
She brings a calm, attentive manner to sessions and values client expertise in their own lives. People often seek her help for anxiety, relationship strain, parenting stress, grief, trauma, or changes at work. In sessions she and the client set concrete goals, try tools at home, and review progress together.
The focus is on making daily life more comfortable and building skills that last.
How CBT and Solution-Focused Work Online
Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. In an online session this can mean talking through a recent worry, spotting unhelpful thinking patterns, and trying a new response or behavior between meetings. CBT is often used for anxiety, low mood, and stress.Solution-Focused Therapy emphasizes small, practical steps. Sessions focus on what a person wants to see happen and on quick, doable experiments to move toward that outcome. It is useful for goal-setting, coping with life changes, and building routines that make daily life easier.
Finding the right approach is part of the work. Cheronda will collaborate with each client to decide which methods fit their needs and goals. The plan can shift over time as progress is tracked and new priorities emerge.
Online therapy offers flexibility for different schedules and comfort levels. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for quick check-ins, and text messaging supports brief updates or ongoing coaching. These options make it easier to fit sessions into busy lives and try tools between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Nevada
- Languages
- English
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