About Chaz
Chaz Canter is an Ohio-licensed professional counselor with seven years of practice. He focuses on helping people manage anxiety and stress, build self-esteem, and address issues around sexuality and relationships. He aims to create an open, nonjudgmental space for people to talk through what matters to them.
Sessions are conversational and straightforward. Chaz listens, reflects, and helps people find practical steps they can try between meetings. Many people come for help with social anxiety, low motivation, or relationship strain.
Background and approach
He also supports those navigating LGBT concerns, questions about sexuality, and issues like sex addiction or impulsivity. Chaz pays attention to how attachment and communication habits affect daily life. His approach is collaborative.
He works with each person to set clear goals and to check progress along the way. Techniques focus on what feels useful in ordinary life, such as changing unhelpful patterns and practicing new ways of relating. Chaz offers sessions by video, phone, live chat, or text messaging.
He encourages people to start where they are and take small, achievable steps toward better coping and greater self-understanding.
Approaches that translate well to online care
Evidence-based techniques focus on practical changes and clearer thinking. One common approach involves learning skills to manage anxiety and stress through step-by-step practice and real-life exercises. This helps with social anxiety, racing thoughts, and situations that trigger strong worry. Another approach focuses on improving communication and attachment patterns by noticing repetitive interactions and trying new responses. That method can reduce loneliness, improve relationships, and support healthier boundaries.Finding the right approach is a collaborative process. The therapist will work together with the person to identify goals, try methods that fit their needs, and adjust approaches based on what helps most. Sessions often include homework or small experiments to test changes between meetings.
Online work is offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction and shared visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging support brief check-ins, ongoing coaching, or people who prefer typing. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English
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