About Charlotte
Charlotte Rothwell is a counsellor with 15 years of experience working in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP, and focuses on helping people who feel overwhelmed by stress and anxiety. Charlotte aims to offer calm, respectful support tailored to each person's situation.
She works with a wide range of concerns including eating and food-related issues, low self-esteem, motivation and career difficulties, and problems with sleep.
Background and approach
She also helps people facing grief, trauma and abuse, addictions, and life changes such as midlife shifts or caregiving responsibilities. Many clients come when life feels stuck or directionless, and she helps them find clear next steps. Charlotte draws on approaches that centre the relationship between therapist and client.
That includes client-centred conversation, exploring early attachments, and using mindfulness to build awareness and calm. She also brings psychodynamic ideas to help uncover patterns that keep repeating in a person’s life. Sessions are shaped to match the client’s needs and goals.
Charlotte aims to listen closely, ask practical questions, and agree small, manageable tasks between meetings. Her style is steady and straightforward, focusing on what will help in day-to-day life. People who choose Charlotte can expect a respectful, flexible process.
She supports clients to build coping skills, improve self-understanding, and make changes they can sustain beyond therapy.
How her approaches translate to online therapy
Charlotte combines client-centred talking, attachment-based thinking, and mindfulness in online work. Client-centred therapy places the person's experience at the heart of sessions and helps people feel heard and understood while they talk through problems. Attachment-based work looks at patterns from early relationships that affect current connections and helps people see how those patterns shape reactions and choices. Mindfulness therapy teaches simple attention and breathing practices that reduce rumination and ease anxiety in daily life.Deciding which approach to use is a joint process. The therapist will discuss goals and preferences in early sessions and adapt methods as trust grows. That way the plan stays practical and relevant to what the client wants to change.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is useful for deeper conversational work and visual cues. Phone sessions suit people with less bandwidth or who prefer not to be on camera. Live chat and messaging allow short check-ins, written reflection, or steady support between longer sessions. These options help people fit therapy around work, care duties, or travel without losing continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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