About Charles
Charles Burgett is a licensed marriage and family therapist with 22 years of experience. He focuses on helping people who are dealing with stress, anxiety, relationship and intimacy concerns, anger, and depression. He aims to meet each person where they are and help them take practical steps toward feeling better.
He listens first and then tailors conversations and plans to fit each person's needs. Sessions are guided by respect, sensitivity, and compassion.
Background and approach
Charles emphasizes clear goals and small, manageable changes rather than vague promises. Over two decades of practice have given him experience with a wide range of issues. He often addresses panic attacks, midlife questions, and struggles with self-worth and body image.
He also helps people navigate communication problems, commitment worries, and the fallout from separation or divorce. Charles supports people dealing with caregiver stress, guilt, shame, isolation, and questions of life purpose. He works with men on issues that are common in midlife and relationships.
His approach is practical and collaborative, focusing on what will help an individual function better day to day. Sessions are offered from Kentucky and conducted in English. The focus is on making therapy fit into a busy life through clear plans and conversational, down-to-earth guidance.
How evidence-based approaches work online
Many people benefit from structured, evidence-informed techniques that focus on changing thought patterns and behaviors. One common approach uses short, practical exercises to break the cycle of worry and reduce panic symptoms by teaching breathing and grounding steps and by gradually facing feared situations. This helps people manage anxiety and panic attacks in everyday moments.Another helpful approach centers on improving communication and patterns in relationships. It teaches clear ways to express needs, set boundaries, and rebuild trust after conflict or separation. These skills can reduce repeated arguments and improve intimacy over time.
Finding the right approach is collaborative. The therapist will talk with the person about their goals, try different techniques, and adjust the plan as progress is made. Together they decide which strategies fit the client's needs and preferences.
Online sessions are offered by video, phone, live chat, or text-based messaging to make attendance easier. Video calls are good for conversations that benefit from face-to-face contact. Phone sessions work well when bandwidth is limited or a camera is not wanted. Live chat and text messaging suit brief check-ins, quick problem-solving, or people with tight schedules. These options help therapy fit around work, caregiving, and daily life.
Questions people ask
What concerns does Charles address?
What is his approach to therapy?
How much clinical experience does he have?
Where is he based and what credential does he hold?
Which languages are supported during sessions?
Can people outside the United States work with him?
What session formats are available?
How are sessions paid for and how do I start?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Anger management
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Sex addiction
- Sexuality
- Workplace issues
- Young adult issues
- Experience
- 22 years
- Licensed
- Kentucky
- Languages
- English
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