About Charity
Charity Sophus is a licensed clinical social worker (LCSW) based in Texas who helps people dealing with stress, anxiety, and overwhelming life changes. She also supports those facing depression, anger, addictions, trauma and abuse, grief, and struggles with self-esteem. Charity uses practical, down-to-earth methods so conversations feel useful from the first session.
Her style is calm and focused. Sessions center on what the person wants to change and on small, doable steps.
Background and approach
She combines talk therapy with skill-building so clients leave with tools they can use between meetings. Charity draws from several evidence-based approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness techniques, and a client-centered way of working.
That mix helps her tailor sessions to each person's needs while teaching coping skills for mood shifts, stress, ADHD-related concerns, and pain or health-related stress. With three years of clinical experience as an LCSW, she has worked with people handling chronic health issues, caregiving strain, mood disorders, and neurodevelopmental differences.
She aims to make therapy approachable and practical, focusing on everyday changes that add up. People who choose Charity can expect straightforward guidance, skill practice, and collaborative planning. She emphasizes realistic goals and steady progress, helping clients build resilience one step at a time.
How Charity’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments, a practical option for mood issues, anxiety, and coping with change. Mindfulness Therapy uses attention and breathing exercises to reduce reactivity and build moment-to-moment awareness, which supports emotional regulation and stress management.Finding the right fit is a collaborative process. The therapist will discuss goals, try different tools, and adjust methods based on what helps the person most. Clients and the therapist decide together which approaches to emphasize as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for full conversations and teaching skills that use visual cues. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging work well for brief check-ins, skill reminders, or when typing feels more comfortable. These options let people fit therapy around work, caregiving, or health needs while keeping consistent contact with a licensed professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Grief
- Intellectual disability
- Mood disorders
- Parenting issues
- Self esteem
- Self-harm
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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