About Chantel
Chantel White is a licensed clinical social worker (LCSW) who helps people manage stress and anxiety. She offers straightforward support for depression, trauma and abuse, and issues with self-esteem. Chantel listens closely and focuses on practical steps people can use between sessions.
Chantel believes clients are the experts on their own lives. She draws on people’s strengths to tackle hard problems like family conflict and motivation. Sessions are collaborative and aimed at small, achievable changes rather than quick fixes.
Background and approach
Her background includes work across Indiana, Kentucky, and Michigan in clinical settings over four years. That experience exposed her to a range of mood and trauma-related concerns, including post-traumatic stress and disruptive mood dysregulation disorder. She also supports people dealing with caregiver stress, loneliness, and relationship communication struggles.
Chantel often helps clients sort through guilt, shame, and issues around forgiveness or self-love. She offers practical tools for impulsivity and self-harm urges, and supports people exploring life purpose and money-related stress. The approach is flexible and rooted in what the person finds most useful.
People who choose Chantel can expect steady, respectful guidance and clear suggestions to try between sessions. She encourages each person to set the pace and build on what already works in their life.
Approaches that guide online sessions
Chantel uses evidence-based therapeutic techniques that focus on clear skills and steady progress. One common approach is skills-based work that teaches coping techniques for anxiety and stress, such as breathing practices, activity planning, and steps to break overwhelming tasks into smaller pieces. These skills help when anxiety ramps up or when daily stress feels unmanageable.Another approach emphasizes trauma-informed care that helps people process difficult events at a pace that feels safe. This work often includes grounding strategies, gradual exposure to distressing memories or triggers, and building emotional regulation skills to reduce reactivity. It is useful for post-traumatic stress and managing strong emotional responses.
Choosing a method is a collaborative process. The therapist works with the client to identify goals, try different techniques, and adjust the plan based on what helps most. Clients are invited to offer feedback so sessions match their needs and preferences.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text-based messaging can be useful for quick check-ins or when typing feels easier than speaking. These options make it simpler to fit sessions around work, caregiving, or other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Experience
- 4 years
- Licensed
- Indiana, Kentucky, Michigan
- Languages
- English
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