About Chantel
Chantel Martin is a licensed social worker in South Carolina who helps people manage stress, anxiety, low self-esteem, and depression. She encourages clients to build on their strengths and find clearer motivation for change. Chantel presents therapy as a step-by-step process and offers steady support along the way.
Chantel uses a client-centered style that keeps the person's experience at the forefront. She listens without judgment and helps people name what matters most.
Background and approach
Sessions focus on practical goals and small steps that add up over time. Mindfulness practices appear in her work to help slow racing thoughts and strengthen attention. These simple strategies can make strong emotions feel more manageable in daily life.
Motivational Interviewing is used to boost readiness for change and to uncover personal reasons for growth. Solution-Focused Therapy helps people set short-term, achievable targets so progress can be seen quickly. Chantel emphasizes what is already working and builds from those strengths rather than starting from problems alone.
With four years of experience as an LISW-CP - Licensed Independent Social Worker - Clinical Practice, she brings practical skill and steady encouragement. Sessions are conversational and goal-oriented, aimed at helping people regain control and move toward a clearer sense of purpose.
How these approaches work online
Client-Centered Therapy means the conversation starts with what matters most to the person. The therapist reflects back concerns, asks about goals, and follows the client’s lead to build trust and clarity. This approach helps with anxiety and self-esteem by focusing on the client’s strengths and priorities.Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and calm the mind. These practices can be used between sessions to manage worry, strong feelings, and stress. Motivational Interviewing helps people find their own reasons to change and increases motivation for steps like improving mood or building confidence.
Finding the right approach is part of the work. Chantel collaborates with each person to choose methods that fit their needs, goals, and comfort level. She checks in regularly and adjusts techniques based on what helps most, so the plan grows from the client’s priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and exercises, phone calls work well when bandwidth is limited, and chat or messaging suits quick check-ins or brief coaching between sessions. These options make it easier to schedule therapy around work, school, or family life while keeping the focus on progress and practical tools.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- South Carolina
- Languages
- English
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