About Chante
Chante Kubs is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 22 years of experience helping people navigate stress, anxiety, grief, and relationship struggles. She speaks English and Spanish and draws on practical, down-to-earth strategies to help clients cope with life changes and build stronger day-to-day skills.
She uses mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. She also uses solution-focused techniques that zero in on small, realistic changes clients can try right away.
Background and approach
Sessions aim to leave people with tools they can use between meetings, not just ideas to think about. Her background includes a Master of Social Work from Yeshiva University of New York, earned in 2001, and professional practice across school and community settings.
For more than 20 years she worked in a school district helping parents, teachers, and staff bridge the gap between home and school. That role included workshops, parenting training, advocacy, and participation on intervention teams. Chante has provided individual and couples support part time for over 15 years, and she has offered clinical supervision to other therapists.
She has responded as part of a crisis team for domestic violence calls, offering emotional support and connecting people to community resources. This mix of school-based work, clinical practice, and crisis response shapes her practical approach. In sessions she focuses on clear communication, concrete coping skills, and goals clients set together.
People who want help with parenting stress, caregiver strain, self-esteem, or managing anger and anxiety may find this style helpful.
How mindfulness and solution-focused work online
Mindfulness Therapy helps people notice thoughts, body sensations, and emotions without getting swept away by them. Online sessions can guide simple mindfulness exercises that you can practice between meetings to reduce reactivity and manage anxiety.Solution-Focused Therapy centers on identifying small, concrete steps that move toward a client’s goals. In video or text sessions, the therapist and client track what works, build on strengths, and adjust plans in short, practical ways to handle stress, parenting challenges, or relationship issues.
Finding the right approach is a joint process. Chante will collaborate with clients to choose methods that match their needs, goals, and comfort with different formats. She checks in regularly and adapts techniques based on what helps most.
Online therapy offers flexibility for busy schedules and varied needs. Video calls let therapists see nonverbal cues and run guided exercises, while phone sessions can work when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, coaching-style support, or brief problem-solving between longer appointments. These options make it easier to fit therapy into a workday, a caregiving routine, or times when a shorter touchpoint is helpful.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Grief
- Parenting issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Forgiveness
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
Therapeutic approaches
- Experience
- 22 years
- Licensed
- New Jersey, Vermont, New Hampshire
- Languages
- English, Spanish
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