About Celeste
Celeste Sharone Cheathman is a licensed clinical social worker who helps people manage anxiety, stress, depression, and the fallout from past trauma. She focuses on practical steps people can take to feel steadier day to day and to rebuild confidence. Her style is warm and collaborative, aimed at making the work feel doable even when it seems overwhelming.
She offers short-term strategies for panic and social anxiety alongside longer conversations about self-worth and life purpose.
Background and approach
Sessions often include learning new ways to handle overwhelming feelings and practicing communication skills for strained relationships. The goal is clearer thinking and more reliable emotional balance. Celeste centers each session on the person's goals and experience.
She pays attention to attachment patterns and how they show up in relationships, and she helps people notice habits that keep them stuck. Work can include addressing guilt, shame, control issues, and isolation that make everyday life harder. Her approach draws on evidence-based therapeutic techniques, used in a way that fits each individual.
She emphasizes small, achievable changes and builds on strengths people already have. Over time clients often report feeling more able to face stressors without getting overwhelmed. Celeste practices in Nevada and uses a collaborative, accepting stance during sessions.
She aims to help people find clearer direction, reduce panic and worry, and restore a steadier sense of self.
Evidence-based approaches and online care
Celeste uses evidence-based therapeutic techniques focused on practical change and emotional regulation. One approach helps people learn coping skills for panic, strong anxiety, and social fears by practicing breathing, grounding, and thought-management exercises to reduce immediate symptoms. Another approach addresses trauma and past hurt by helping people tell their story at a manageable pace, identify unhelpful beliefs born from those experiences, and try new ways of relating to themselves and others.Choosing how to work together is collaborative. The therapist will talk with each person about what feels most useful and try different methods until a good fit emerges. This means goals, preferences, and daily demands guide which techniques are emphasized in sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video allows face-to-face conversation and visual cues. Phone sessions reduce screen time and can fit a short break at work. Live chat and messaging make it easier to check in between appointments or when a brief, flexible touchpoint is needed. These options support ongoing work on anxiety, panic, mood, and relationship patterns while fitting into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 4 years
- Licensed
- Nevada
- Languages
- English
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