About Cathiana
Cathiana Philippe is a licensed clinical social worker in Florida with 11 years of professional experience. She focuses on helping people manage stress and anxiety while also addressing relationship concerns, depression, and trauma. Her approach centers on listening and building a respectful space for honest conversation.
She works with clients to identify practical steps for daily life. That can mean learning ways to calm intense feelings, improving communication, or handling major life changes.
Background and approach
Sessions aim to be straightforward and goal-oriented so progress feels clear. Cathiana also supports those coping with addictions, intimacy-related issues, anger, and caregiver stress. She helps clients untangle guilt, shame, and isolation and explore purpose and self-worth.
Work may include talking through past hurts and finding new patterns for connection. Clients can expect a collaborative tone in sessions. She offers empathy and direct feedback when helpful.
The focus is on building skills and understanding that fit each person's situation. Her practice is based in Florida and sessions are held in English. For people exploring therapy for the first time, she aims to make beginning steps simple and manageable.
Evidence-based techniques and flexible online care
Cathiana uses evidence-based therapeutic techniques that focus on practical change. One common approach focuses on skill-building for managing anxiety and stress, teaching breathing, grounding, and behavioral steps to reduce overwhelm and improve mood. Another approach centers on identifying and changing unhelpful thinking and behavior patterns, which helps with depression, relationship challenges, and social anxiety.Finding the right approach is part of the work. She partners with each person to decide which techniques fit their goals, needs, and daily life. That collaborative process means techniques are adapted over time based on what helps most.
Online sessions are available by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Chat and messaging let people share thoughts in writing and fit therapy around busy schedules. These formats make it easier to keep consistent progress while balancing work, caregiving, and other commitments.
Questions people ask
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Which languages are available for sessions?
Are sessions offered online and in what formats?
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What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- Anger management
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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