About Catherine
Catherine Wilson is a Licensed Mental Health Counselor (LMHC) with 23 years of experience. She focuses on anxiety, stress, depression, trauma, relationship and parenting concerns. She aims to create a calm, straightforward space where people can talk about what’s worrying them and figure out practical next steps.
She uses a mix of approaches so the work fits each person. That can mean client-centered conversations that follow what matters most to the person.
Background and approach
It can also mean Cognitive Behavioral Therapy techniques to spot unhelpful thinking and try new behaviors. Her sessions often include short-term goal setting and solution-focused ideas to help people make concrete changes. Motivational Interviewing shows up when someone needs help finding the drive to make a change.
Trauma-Focused Therapy is used when past hurts are getting in the way of daily life. Catherine keeps language plain and avoids jargon. Sessions are warm and supportive, with a focus on building trust and rapport.
She helps people break problems into manageable steps and track progress over time. People come to her with a range of concerns such as grief, anger, self-esteem, career questions, bipolar challenges, compassion fatigue, ADHD, intimacy issues, and coping with life changes. Her goal is practical help that also feels like a good experience for the person in therapy.
Therapeutic approaches and remote care that fit your life
Client-Centered Therapy is focused on listening and following what matters most to the person. The therapist reflects concerns back and helps the person name priorities so sessions follow their pace and goals. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. It teaches simple exercises to test unhelpful thoughts and try new behaviors to reduce anxiety and stress.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and challenges, then try strategies that match those needs. This is a collaborative process and adjustments are made as progress is tracked.
Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging. Video sessions let people talk face to face when a longer conversation is helpful. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick updates, journaling between sessions, or when typing feels easier than speaking. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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