About Catherine
Catherine Bolduc is a Licensed Professional Counselor (LPC) based in Connecticut. She focuses on helping people manage stress and anxiety, cope with addictions, and build motivation, self-esteem, and confidence. Catherine aims to make starting therapy feel manageable for someone who is worried or unsure.
Catherine brings five years of professional experience to her work. She has supported people dealing with depression and life changes. Her approach centers on listening carefully and adapting conversations to each person's needs.
Background and approach
Sessions are shaped to fit practical goals and everyday challenges. She pays close attention to issues around control, forgiveness, and feelings of isolation or loneliness. Catherine also supports people navigating pregnancy and childbirth concerns and those wanting to develop more self-love.
She frames these topics in plain terms and focuses on what can be done day to day. Catherine treats each person with respect, sensitivity, and compassion. She works together with clients to create a plan that feels realistic and clear.
Small steps and steady progress are emphasized rather than quick fixes. People who choose Catherine can expect straightforward conversation and collaborative goal setting. She encourages questions and checks in about what is or isn’t working.
That practical, supportive stance guides the work from the first session onward.
Evidence-based approaches and flexible online care
Many clients benefit from practical, evidence-based techniques that focus on current problems and clear skills. Cognitive approaches help people notice and change unhelpful thought patterns that keep anxiety and low mood active; this can reduce worry and improve decision making in daily life. Behavioral strategies focus on specific actions - for example building motivation, creating routines, and using gradual exposure to lessen avoidance. These techniques can help with stress, anxiety, addictions, and rebuilding confidence.Choosing the right approach is a collaborative process. The therapist will discuss goals, personal preferences, and what has or hasn’t worked before. Together they shape a plan and adjust methods over time based on progress and feedback.
Online therapy offers practical flexibility. Video calls let people work face-to-face from different locations. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to share thoughts between sessions and fit support into a busy day. These options help people access consistent, ongoing care that fits their schedule and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- Connecticut
- Languages
- English
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