About Casey
Casey Overly is a Licensed Professional Counselor - Mental Health Service Provider who helps people manage stress, anxiety, addictions, relationship challenges, low self-esteem, and ADHD concerns. She offers straightforward, warm care and aims for practical results without unnecessary jargon. Her approach is down-to-earth and approachable for someone who may be worried or overwhelmed.
Casey draws on methods backed by research to create clear steps clients can try between sessions. Sessions often focus on learning new skills, changing unhelpful patterns, and practicing small experiments that build confidence.
Background and approach
She favors an honest style with a touch of light humor to keep work grounded and human. Her background includes work in intensive outpatient settings and independent practice, giving her experience with a range of situations and levels of need. That experience informs how she structures sessions and plans follow-up work.
She views mental health as whole-person care - body, mind, and spirit - and aims to support each area where it helps the client move forward. Casey values connection and believes therapy works best when people feel heard and supported. Outside of work she enjoys long hikes, travel, time with her adult children, and spoiling her small white dog.
She brings that same straightforward warmth into the therapy room. People who come for help with panic, compulsive behaviors, caregiver stress, communication problems, or life transitions can expect goal-focused sessions that build practical skills and clearer choices.
How evidence-based approaches work online
Casey uses evidence-based therapeutic techniques that teach practical skills and new ways of responding. One common approach focuses on identifying unhelpful thoughts and testing them with small experiments to reduce anxiety and panic symptoms. Another approach emphasizes learning emotional and behavioral skills for handling intense feelings, improving communication, and reducing impulsive or addictive behaviors.Choosing the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and daily life. Plans are adjusted over time based on what feels most useful and what leads to clearer steps forward.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people meet face-to-face when that helps build rapport. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging are useful for brief check-ins, skill practice, and steady support between longer sessions. These options make it easier to fit care into a busy schedule and to keep consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Tennessee
- Languages
- English
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